Sleeping on your left side impacts your health in surprising ways you might never have imagined
Your sleeping position can significantly impact your health. Among the various positions, sleeping on your left side offers notable benefits. Here’s how: Prevents Nighttime Heartburn: For those with acid reflux or GERD, “sleeping on their left side helps maintain the stomach below the esophagus,” reducing acid flow back into the esophagus. Improves Spleen and Liver … Read more