1. Jumping Out of Bed Immediately Upon Waking
Many people have the habit of abruptly getting out of bed as soon as they wake up. According to health experts, this is one of the most common morning actions that could lead to a stroke.
Medical professionals explain that while we sleep, our parasympathetic nervous system is active, resulting in a slower heart rate, gentler heart contractions, and lower blood pressure. Abruptly jumping out of bed activates the sympathetic nervous system, causing the heart rate and blood pressure to spike suddenly. This rapid change can lead to the rupture of small blood vessels in the brain, potentially causing a hemorrhagic stroke.
To reduce this risk, Dr. Quang advises staying in bed for 1-2 minutes after waking up. During this time, gently massage your face, eyes, head, and neck to gradually transition
