8 Foods That May Help Lower Cancer Risk

Our diet plays a crucial role in overall health. While no single food can prevent cancer, research suggests that certain foods may help reduce the risk.

1. Cruciferous Vegetables

Broccoli, kale, cabbage, and Brussels sprouts contain isothiocyanates, compounds that reduce inflammation and deactivate cancer-causing chemicals.

2. Turmeric

Rich in curcumin, turmeric has antioxidant and anti-inflammatory properties that may help limit cancer cell growth.

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