3. Mushrooms

Studies suggest mushrooms, especially reishi, turkey tail, and shiitake, may reduce the risk of prostate and breast cancer due to their antioxidants and immune-boosting properties.

4. Allium Vegetables

Garlic, onions, leeks, and shallots contain compounds with antioxidant and anti-cancer effects, potentially lowering the risk of gut-related cancers.

5. Wakame

This edible seaweed may suppress the growth of breast, colon, and kidney cancer cells, though more human research is needed.

6. Lycopene-Rich Foods

Tomatoes and watermelons contain lycopene, a powerful antioxidant that may help protect against cancer and heart disease.

7. Beta Carotene-Rich Foods

Carrots, sweet potatoes, and butternut squash provide beta-carotene, though its role in cancer prevention is still under study.

8. Fatty Fish

Salmon, tuna, and sardines are rich in omega-3s and vitamin D, which may help lower cancer risk when consumed regularly.

While no food guarantees cancer prevention, a nutrient-rich diet can contribute