EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD

Once viewed as a dietary villain, the humble egg has finally reclaimed its crown as one of nature’s most complete foods. Long accused of clogging arteries and raising cholesterol, eggs are now recognized for what they truly are — nutrient-packed powerhouses that fit easily into a healthy lifestyle.

Modern research shows that for most people, eating one or even two eggs a day poses no heart risk. Continues…

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