Traditional Chinese Medicine teaches that the body runs on a 24-hour meridian clock, where each of the 12 primary meridians dominates for a two-hour window daily. These cycles affect not only our physical functions but also our emotions and energy flow. That’s why consistently waking up at the same time every night can reveal underlying imbalances.
For example, if you wake around 1:00–3:00 a.m., it may signal liver or gallbladder stress, or point to bottled-up emotions like resentment. Continues…
