Spices such as cinnamon can enhance insulin sensitivity, while whole grains like oats and quinoa deliver complex carbs for steady energy. Legumes — beans, lentils, chickpeas — add protein and fiber to balance meals. Low-sugar fruits like berries offer sweetness without the crash, and nuts or seeds supply healthy fats to keep you full longer. Together, these choices form a simple, powerful strategy for keeping blood sugar — and your body — in healthy harmony.
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