Sleep paralysis strikes when the brain snaps awake too quickly, leaving your muscles still frozen under REM sleep. Stress, exhaustion, and irregular sleep can make these episodes more frequent, but the good news is that they’re not dangerous — just incredibly frightening. With a steady sleep schedule, calmer evenings, and better rest, these episodes usually fade. And if it ever happens again, remember this: it only lasts a moment, and it always passes.
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