It isn’t a serum, a peel, or a ten-step routine. It’s a plate-side decision that rarely earns attention: broccoli, showing up a few times a week. Its sulforaphane helps your liver move out excess hormones and pollutants before they etch themselves into your skin as breakouts, dullness, and stubborn puffiness. When you drizzle it with olive oil or another healthy fat, you quietly unlock more of its protective antioxidants, the kind that no highlighter can convincingly mimic.

For women pulled in every direction, its fiber steadies blood sugar and reins in the cravings that drive late-afternoon raids on the pantry. Over time, its anti-inflammatory compounds soften redness and post-acne shadows, not overnight, but reliably. In a culture obsessed with dramatic before-and-after photos, this is the unglamorous truth: a simple side of broccoli, chosen again and again, shapes the face you’ll recognize decades from now.