Balanced blood sugar isn’t just for people with diabetes — it’s the foundation of lasting energy, focus, and good health. While genetics and lifestyle play their part, what you eat can make all the difference. Certain foods naturally help your body manage glucose levels, preventing sudden highs and lows that can leave you tired or irritable.
Pumpkin and leafy greens like spinach and kale provide antioxidants and fiber that slow digestion and reduce sugar spikes. Continues…
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